How to get rid of gynecomastia?

Part of mens body

Gynecomastia, or breast growth in men commonly referred to as ‘man boobs,’ is a medical condition that affects many men and can cause significant emotional distress. Gynecomastia can impact your quality of life, whether you’re embarrassed to take off your shirt at the beach or struggle with self-confidence in intimate situations. Fortunately, various ways exist to address this condition and achieve a more masculine chest. In this blog post, we’ll explore some of the most effective strategies for getting rid of gynecomastia, from lifestyle changes to medical treatments and surgical options. Finally, whether dealing with mild or severe gynecomastia, there’s hope for achieving the chest you’ve always wanted.

What is Gynecomastia or Man Boobs?

Gynecomastia is a health condition that causes the enlargement of breast tissue in males, which can be caused by a hormonal imbalance in the body, specifically an increase in estrogen levels (female hormone) relative to testosterone levels (male hormone). Gynecomastia can affect men of any age, but it is most commonly seen in adolescent boys and older men. While gynecomastia is not typically harmful, it can cause significant emotional distress and affect a man’s self-esteem and body image.

What are the Symptoms of Gynecomastia?

Gynecomastia is a condition that affects men, causing breast tissue enlargement and other related symptoms. Recognizing these symptoms is essential to identify the situation and finding the best treatment. The common symptoms of gynecomastia include:

  • Breast tissue enlargement: One or both breasts may become enlarged, and the tissue may be firm or rubbery.

  • Breast tenderness: The enlarged breast tissue may be sensitive to touch or painful.

  • Nipple discharge: A milky or clear discharge may sometimes be present from one or both nipples.

  • Changes in nipple appearance: The nipple may become inverted or retracted.

  • Uneven chest contour: Gynecomastia can cause an irregular or asymmetrical chest appearance.

What are the Causes of Excess Breast Tissue in Men?

Various factors can cause the enlargement of male breasts or gynecomastia. Therefore, understanding the underlying causes of gynecomastia is vital in determining the appropriate treatment options.

  1. Hormonal Imbalance: Gynecomastia is often caused by an imbalance of hormones, specifically testosterone and estrogen levels. In some cases, the body may produce more estrogen than testosterone, leading to male breast enlargement.

  2. Medications: Certain medications can cause gynecomastia, including prostate cancer medicines, some antidepressants, and some heart medications.

  3. Health Conditions: Certain health conditions, such as liver or kidney disease, hyperthyroidism, and obesity, can be underlying medical conditions that cause gynecomastia.

  4. Genetics: In some cases, male breast development may be inherited and passed down through families.

Treatment options to get rid of gynecomastia

Non-surgical treatments for gynecomastia

  • Diet and exercise

A proper diet that is low in calories and high in protein, along with regular resistance and cardiovascular exercise, can help to reduce excess fat in the chest area and tone chest muscles.

  • Stop Using drugs or steroids.

Certain drugs, such as anti-anxiety medications, chemotherapy drugs, medication for a heart condition and HIV, and steroids like anabolic steroids, can cause an increase in estrogen levels, which can lead to the development of breast tissue in men. By ceasing the use of these substances, hormone levels can be restored to their natural balance, which can help to reduce or even eliminate gynecomastia.

  • Reduce alcohol intake

Alcohol can disrupt the balance of hormones in the body, leading to an increase in estrogen levels and breast tissue development. By reducing or eliminating alcohol intake, hormone levels can be restored to their natural balance, which can help to reduce or even eliminate gynecomastia.

  • Hormone treatments

Hormone treatments can effectively treat gynecomastia, a condition where men develop breast tissue due to hormonal imbalances. Depending on the underlying cause, hormone therapy involves using medications to block the effects of estrogen or increase testosterone levels to restore hormone balance and reduce or eliminate gynecomastia. However, hormone therapy may not be suitable or effective for all cases.

  • Losing weight

Excess weight can cause increased estrogen levels, contributing to gynecomastia. By losing weight through exercise and a healthy diet, hormone levels can be restored to their natural balance, reducing or eliminating gynecomastia.

Non-surgical treatments for gynecomastia may not always provide desired results, especially in cases with a significant amount of glandular tissue. Surgical intervention, such as liposuction, can provide immediate and considerable improvement but carries potential risks and complications. Consultation with a qualified healthcare professional is essential to decide the most suitable treatment for your needs.

Gynecomastia surgery

Gynecomastia surgery, referred to as male breast reduction surgery, is an aesthetic procedure used to treat breast enlargement in males. The surgery typically involves the removal of excess fatty breast tissue, fat, and skin through liposuction and surgical excision. The type of surgical technique used will depend on the severity of the gynecomastia and the individual needs of the patient.

Sometimes, liposuction alone may be sufficient to remove excess breast tissue, while surgical excision may be required in more severe cases. It is an outpatient procedure usually performed under general anesthesia, and recovery times can vary from several days to a few weeks, based on the degree of the procedure.

At JustGoLipo Clinic, gynecomastia liposuction is performed using a minimally invasive approach. Dr. Singh, an experienced expert in gynecomastia liposuction, uses the latest technology and techniques to provide safe and effective results with minimal downtime. Patients can trust Dr. Singh and his team at JustGoLipo Clinic for natural-looking results.

Benefits and Risks of Male Breast Reduction Surgery

Male breast reduction surgery is a procedure designed to treat gynecomastia. While the surgery can provide significant benefits regarding improved physical appearance and self-confidence, it also comes with potential risks and complications. This section will explore the benefits and risks of male breast reduction surgery to help you decide whether it is the right option.

Benefits of surgery for gynecomastia:

  1. Improved appearance: Surgery for gynecomastia can enhance the appearance of the chest by reducing excess breast tissue and creating a flatter, more masculine contour.

  2. Increased self-confidence: Male breast reduction surgery can help alleviate these concerns and increase self-confidence.

  3. Improved physical comfort: Men with gynecomastia may experience physical discomfort or pain in the chest area; surgery can help alleviate these symptoms.

  4. Long-lasting results: Surgery for gynecomastia can provide long-lasting results, especially when combined with lifestyle changes to maintain a healthy weight and hormonal balance.

Risks of surgery for gynecomastia:

  1. Bleeding and hematoma: Excessive bleeding during or after surgery can lead to a hematoma, a pocket of blood that collects under the skin.

  2. Infection: Any surgical procedure risks condition, which can occur at the incision site or within the glandular tissue.

  3. Scarring: Breast reduction surgery can leave scars, which may be noticeable or unsightly.

  4. Nipple or breast sensation changes: Changes in nipple or breast sensation can occur after surgery, although these changes are usually temporary.

  5. Anesthesia complications: General anesthesia can carry risks like allergic reactions or breathing difficulties.

Where to go to get rid of gynecomastia?

JustGoLipo Clinic, led by Dr. Singh, is a recommended destination for individuals seeking safe and effective treatment for gynecomastia. Using a minimally-invasive Vaser liposuction technique, Dr. Singh and his team provide personalized treatment plans to remove excess fat from the chest area, resulting in a more sculpted and masculine chest appearance. It’s essential to consult with a qualified healthcare professional to determine the most appropriate treatment plan for your individual needs.


Who is most likely to develop male breast enlargement?
Gynecomastia is most common in males going through puberty or in older men due to changes in hormone levels. However, it can also be caused by certain medications, drugs, and health conditions.
In some cases, gynecomastia may go away independently, primarily related to hormonal changes during puberty. However, in many cases, treatment may be needed to reduce excess fat tissue and improve the appearance of the chest. In addition, if gynecomastia doesn’t go away independently, male breast reduction surgery to remove the extra breast tissue is possible.
Gynecomastia is typically diagnosed based on a physical examination, medical history, and possibly some blood tests or imaging studies. In some cases, a biopsy may be needed to confirm the diagnosis.
While gynecomastia is not usually a severe health condition, it can cause self-consciousness and emotional distress. In some cases, treatment may be needed to improve the appearance of the chest and alleviate these concerns.
Although gynecomastia is often treated with surgery or medication, there is a possibility of recurrence in certain instances. Therefore, it’s crucial to live a healthy and balanced routine and follow all instructions for post-treatment from your doctor to reduce the chance of recurrence.
Yes, losing weight, taking medication, and hormone treatments can effectively get rid of gynecomastia in cases where obesity, hormonal imbalances, or certain medicines cause gynecomastia.
Male breast reduction surgery is a gynecomastia treatment. It removes excess male breast tissue and can help improve the appearance of the chest. However, like any surgery, it can be accompanied by pain and discomfort during recovery.